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Be Your Best

Common Cycling Ailments: Understand and Plan

Apr 01, 2021

Beth Shepherd

By: Kallie Hart, DPT Finally, it's the time of year where we can see the ground and the sun is shining. For many, that means taking out their bikes to get back into a cycling…

Running Tips for Success

Mar 01, 2021

Beth Shepherd

By: Jason Robinet, MPT Many times avid runners come into our office with complaints of pain or limitations and their first question is, “When can I get back out there and put a few miles…

5 Things Keeping You From Achieving Your Exercise Goals

Jan 26, 2021

Beth Shepherd

Lack of Motivation Make sure you define why you are motivated to accomplish your goal ahead of time. Lack of motivation can turn a well intentioned goal into a goal that is quickly forgotten about.…

For athletes, the off-season is defined as the time in between post-season competition and pre-season training. This time provides an excellent opportunity to rest from competition as well as build strength, endurance, flexibility, and balance.…

Cycling Power and Endurance

May 01, 2019

bmKBM

Bicycles, Cycling and muscular output I have a deep–seeded interest in cycling. This comes from over 15 years of involvement with local cycling groups and individual cycling. PT looks for the building blocks like joint…

Endurance runners are already on the roads.

Mar 01, 2019

bmKBM

For many of us, it’s time for winter to be over. So, when we see an endurance runner along the side of the road in the snow and sleet and single digits, we’re likely…

Robinet PT Testimonial of the Month

Feb 12, 2019

bmKBM

How Dan avoided surgery and recovered from running pain through Physical Therapy “Pain free running is the best running.” For two years, Dan had noticed increasing heel and leg pain on his right side while…

Getting Into Shape… How Do I Start ?

Jan 11, 2019

bmKBM

Did you set a goal of "getting into shape" for the New Year? A favorite joke I tell patients when they ask about different exercise programs or plans is, “I love (insert high intensity program…

Looking back… and looking ahead.

Sep 05, 2018

bmKBM

Five years. Barb and I often look at each other and ask, “Where has the time gone?”, especially when we look at our children (Zoe, 13 and Ezekiel, 11). We are very proud of the…

Nutrition, Hydration, Physical Performance and Healing

May 31, 2018

bmKBM

This special report by Jason Robinet uncovers the correlation between nutrition and performance.

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Robinet PT Blog

Be Your Best

Be Your Best | Cycling