Be Your Best

Bicycles, Cycling and muscular output I have a deep–seeded interest in cycling. This comes from over 15 years of involvement with local cycling groups and individual cycling. PT looks for the building blocks like joint…

For many of us, it’s time for winter to be over. So, when we see an endurance runner along the side of the road in the snow and sleet and single digits, we’re likely to…

How Dan avoided surgery and recovered from running pain through Physical Therapy “Pain free running is the best running.” For two years, Dan had noticed increasing heel and leg pain on his right side while…

Did you set a goal of "getting into shape" for the New Year? A favorite joke I tell patients when they ask about different exercise programs or plans is, “I love (insert high intensity program…

Five years. Barb and I often look at each other and ask, “Where has the time gone?”, especially when we look at our children (Zoe, 13 and Ezekiel, 11). We are very proud of the…

This special report by Jason Robinet uncovers the correlation between nutrition and performance.

A last-minute Prehab Tuneup before a race can discover and correct small imperfections in your running form that you can still incorporate into your Riverbank Run. A Prehab Tuneup can improve your time, reduce your…

  We had a great turnout at our cycling workshop in April. Thanks to Speed Merchants for joining us again this year. In case you missed it, here are three takeaways we discussed to improve your form…

Our New Therapy Gym In our expanding quest to innovate and fulfill our mission to help patients move beyond pain to be their best, we're pleased to showcase the expansion and update of the therapy…

Flex away those aches and pains Now is the time Do you have a balance in your Flex Spending account? Now is the time to make a goal to fix those little aches and pains…