Energized for Life

Did you set a goal of "getting into shape" for the New Year? A favorite joke I tell patients when they ask about different exercise programs or plans is, “I love (insert high intensity program…

Remember the exercises you learned in the therapy gym? A walk on the trail or through the neighborhood is a good time to put them to use. Engage your core. Relax and pull your shoulders…

  There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the…