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Ladies Night Out: Pelvic Health 101
February 19, 2020 @ 6:30 pm - 8:30 pm
Women’s Night Out
Pelvic Health 101
February 19th, 2020 – 6:30pm
At Aptitude Fitness
Have you peed yourself lately? I know it’s a weird question but did you know that it doesn’t have to be your normal? Often women are told that it’s because you are a mom, an athlete, an older female and it’s “just a part of life.” Let’s debunk that myth right now and talk pelvic floor anatomy and strengthening.
Say it with me… kegels. We’ve been told to do them so we don’t pee ourselves. Did you know that you may be doing more harm than good, depending on the status of your lady parts?
YOU ARE NOT ALONE.
Join us for a Girls Night Out! A FREE workshop on pelvic floor health with Dr. Sydney Savage, PT, DPT from Robinet Physical Therapy
ALL women go through things. Become part of OUR Tribe!