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Ladies Night Out: Pelvic Health 101

February 19, 2020 @ 6:30 pm - 8:30 pm

Women’s Night Out

Pelvic Health 101

February 19th, 2020 – 6:30pm

At Aptitude Fitness


Have you peed yourself lately? I know it’s a weird question but did you know that it doesn’t have to be your normal? Often women are told that it’s because you are a mom, an athlete, an older female and it’s “just a part of life.” Let’s debunk that myth right now and talk pelvic floor anatomy and strengthening.

Say it with me… kegels. We’ve been told to do them so we don’t pee ourselves. Did you know that you may be doing more harm than good, depending on the status of your lady parts?



Join us for a Girls Night Out! A FREE workshop on pelvic floor health with Dr. Sydney Savage, PT, DPT from Robinet Physical Therapy


ALL women go through things. Become part of OUR Tribe!


February 19, 2020
6:30 pm - 8:30 pm
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