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Three Takeaways from our April Cycling event

Apr 30, 2018

 

We had a great turnout at our cycling workshop in April. Thanks to Speed Merchants for joining us again this year. In case you missed it, here are three takeaways we discussed to improve your form and fun on two wheels this summer:

  1. Get out the foam roller and find those deep trigger point releases along with stretching exercises to keep your legs in top shape
  2. Maximize your upper body function to improve posture, shoulder strength and VO2 max.
  3. Learn when and how to know when problems need attention and what to do about it.

Miss the workshop? No problem. Schedule a free consultation this month and we’ll fill you in on these and other tips to help you bike your best.